It was October 8th when I said to a friend (about getting the flu shot,) “Oh, I’m waiting until October to do that” to which she replied, “It IS October!”

Time in a pandemic is all the more amorphous than usual- especially because this whole ordeal did not neatly begin at the 1st of the year, 2020- so I find that many of us are either ahead of or behind ourselves. You know what really helps to locate us in space and time, and give us a sense of the ground beneath us? REFLEXOLOGY!

Foot work is steadying. It can help strengthen our natural healing responses, relax our nervous system if we’re anxious, and provide some vigor if we’re dragging.

Hope to see you as 2021 winds down…….