It was October 8th when I said to a friend (about getting the flu shot,) “Oh, I’m waiting until October to do that” to which she replied, “It IS October!” Time in a pandemic is all the more amorphous than usual- especially because this whole ordeal did not neatly begin at the 1st of the year, 2020- so I find that many of us are either ahead of or behind ourselves. You know what really helps to locate us in space and time, and give us a sense of the ground beneath us? REFLEXOLOGY! Foot work is steadying. It can help strengthen our natural healing responses, relax our nervous system.
