In celebration of 10 years of Third Coast Reflexology, I took to the road and had a wonderful hiking adventure in the Foothills of the Pyrenees in the Catalonian region of Spain. I was quickly reminded of the importance of healthy feet as my pinky toe throbbed at the end of our first day on the trail– I thought I had sufficiently broken in my boots in advance of the trip, but the steep descents seemed to create a problem that I had not been able to anticipate walking on the FLAT streets of Chicago in the weeks before I left. While it was not the best way to begin.